Bad cholesterol or a bad diet is something we all

experience at some point in time.  It's impossible

to eat healthy our whole lives, even though we may

try hard to do it.  Eating healthy for your heart

is something everyone should try to do, especially

when it comes to restoring health and reducing

heart attacks.

Your heart and food

We know these things for sure - a diet high in 

saturated fats will help raise your cholesterol, 

which is a risk factor for heart disease.  People

that are obese are more prone to heart disease.  A

diet high in sodium may elevate your blood pressure, 

leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,

put the tips below to good use.

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources

of Omega 3 essential fatty acids.  Other fish are great

to, although Omega 3 may help to get your cholesterol

down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease.

It's found in meat, butter, and even coconut oil.  You

should avoid them until your cholesterol levels are 

down and you are at a healthy weight.  Even those

that love red meats can enjoy seafood and nuts for

their main sources of protein.

Monounsaturated fats such as olive oils will help 

you to protect your heart.  Olive oil is an ideal 

choice for cooking, dressing, or even as a dipping

sauce.

Plenty of fiber

Fiber can help you control your cholesterol.  You 

can find fiber in whole grain products to help

control sugar absorption as well, which will help

you keep your digestive system healthy.

Choosing carbohydrates

Eating for your heart involves staying away from

sugary foods such as candy, cookies, cakes, and

pastries.  Eating a lot of sugar isn't good for 

your heart disease at all.  Healthy carbohydrates

involve whole grain breads, whole grain pasta, brown

rice, and a lot of vegetables.  You should make

fruits and vegetables the main aspect of your diet.


Healthy cooking methods

Stir frying and sauteing with olive oil or canola

oil are both great methods, as you shouldn't dip

your food in batter and fry it anymore.  If you

cook chicken, remove the skin and bake it in the

oven in foil.

Instead of frying your fish you should always bake

it.  Steaming your vegetables can help maintain the

most nutrients.  You should use cream sauces or lots

of butter anymore either.  When you eat vegetables, 

try squeezing lemon juice on them or using your 

favorite seasonings.

As you make the proper changes to your diet, keep in

mind that it takes time for them to become habits.  

Eating healthy is always great for your body and your

lifestyle, especially when it comes to your heart and

the prevention of heart disease.



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